by Katrina Collier | Nov 15, 2024 | What If It's Not
Is it in their interest or self-serving? How often do we rush in to share our opinions, help, advice or values without due thought? The first time I became aware of doing something I assumed was correct was in a group coaching session led by Michelle Zelli. I was...
by Katrina Collier | Nov 1, 2024 | What If It's Not
What if it’s hyper-independence? Have you seen this Reel? 👇🏻 The caption says ‘Therapist: You know hyper-independence is actually a trauma response, right?’ The reply is ‘Me:’ and shows a woman singlehandedly carrying a washing machine up...
by Katrina Collier | Oct 18, 2024 | What If It's Not
Should You? Maybe You Shouldn’t. 🤷♀️ ‘I should exercise more.’ ‘I should sleep more’ ‘I should…’ Should you? …or is this someone else’s stuff? …or is this based on guilt or shame? The problem with...
by Katrina Collier | Oct 4, 2024 | What If It's Not
Being flippant over sensitive topics? 😳 To be flippant is to not be serious about a serious subject in an attempt to be funny or clever. For example, someone being flippant about bullying, posted about some of the people who lead household-name companies, saying that...
by Katrina Collier | Sep 20, 2024 | What If It's Not
What if you are dealing with a narcissist? Because they crazy-make! “Narcissists will destroy your life, erode your self-esteem, and do it with such stealth as to make you feel you are the one that’s letting them down.” – author unknown Isobel...
