What If It’s Not Independence?

What If It’s Not Independence?

What if it’s hyper-independence? Have you seen this Reel? 👇🏻 The caption says ‘Therapist: You know hyper-independence is actually a trauma response, right?’ The reply is ‘Me:’ and shows a woman singlehandedly carrying a washing machine up...
What If It’s Not Flippant?

What If It’s Not Flippant?

Being flippant over sensitive topics? 😳 To be flippant is to not be serious about a serious subject in an attempt to be funny or clever. For example, someone being flippant about bullying, posted about some of the people who lead household-name companies, saying that...
What If It’s Not Imposter Syndrome?

What If It’s Not Imposter Syndrome?

What if imposter syndrome isn’t real? What if there is nothing wrong with you? What if it’s the system? If you believe or have ever believed you have imposter syndome, watch this. Reshma Saujani’s main points on imposter syndrome: 82% of women report...
What If It’s Not ADHD?

What If It’s Not ADHD?

Is it ADHD? Or are you a Highly Sensitive Person (HSP)? And what if you are an HSP who also has Complex PTSD? Being an HSP (or SPS as it is also called now) is a misunderstood superpower and as, just this week alone, I have had two more conversations with HSPs being...