What If It's Not?
Fortnightly musings on Katrina Collier’s shift from emotional dysregulation and self-loathing, to inner-calm and self-love, and finally self-mastery.
What If It’s Not True?
Do you know if it's true? Yesterday I saw a post from The Guardian stating that 'the Majority...
What If It’s Not Good For You?
What is good for you? You. As I write many people are experiencing a challenging Thanksgiving...
What If It’s Not In Their Best Interest?
Is it in their interest or self-serving? How often do we rush in to share our opinions, help,...
What If It’s Not Independence?
What if it's hyper-independence? Have you seen this Reel? 👇🏻 The caption says 'Therapist: You...
What If It’s Not ‘I Should’?
Should You? Maybe You Shouldn't. 🤷♀️ 'I should exercise more.' 'I should sleep more' 'I...
What If It’s Not Flippant?
Being flippant over sensitive topics? 😳 To be flippant is to not be serious about a serious...
What If It’s Not In Your Head? Narcissist Alert!
What if you are dealing with a narcissist? Because they crazy-make! "Narcissists will destroy...
What If It’s Not Imposter Syndrome?
What if imposter syndrome isn't real? What if there is nothing wrong with you? What if it's the...
What If It’s Not ADHD?
Is it ADHD? Or are you a Highly Sensitive Person (HSP)? And what if you are an HSP who also has...
What If It’s Not Guilt You’re Feeling?
What if the feeling of guilt is something else? What if it's regret that you are dimming your...